Interesting anecdote
A professor began his class by holding up a glass of with some water in it. He held it up for all the see and asked the students - “How much do you think this glass weighs”.
50 gms – 100 gms – 125 grms – The students answered.
“I really don’t know unless I weigh it.”said the professor. But my question is “What would happen if I held it up like this for a few minutes”.
Nothing the students said.
O.k. What would happen if I held it up like this for an hour?
Your arm would begin to ache said one of the student.
You are right, now what would happen if I held it for a day.
Your arm could go numb, you a might have severe muscle stress and paralysis and have to go to hospital. for sure – Ventured another students and all the students laughed.
Very good, but during all this did the weight of the glass change? asked the professor.
No was the answer.
Then what cause the arm ache and muscle stress.
The students were puzzled “what should I do now to come out of pain” asked the professor again.
Put the glass down Said one of the students.
“Exactly” said the professor.
Life’s problems are something like this. Hold it for a few minutes in your head and they seem O.K. Think of them for a long time and they begin to ache. Hold it even longer and they begin to paralyze you… You will not be able to do anything. It is important to think of the challenges or problems in your life. But EVEN MORE IMPORTANT to PUT THEM DOWN at the end of everyday before you go to sleep. That way you are not stressed, you wake up every day fresh and strong and can candle any issue any challenge that comes your way.
So every evening remember friends. PUT THE GLASS DOWN 
enjoy life, eat healthy, think positively, work passionately and give happiness to others !!
